One of my biggest challenges has been finding healthy meals that are easy and delicious, using ingredients I tend to keep on hand at home. I figured as I find healthy meals and snacks, I will share them with you in case you're looking for new, fresh ideas for your own diet (and I don't mean "diet" like the "four-letter word" kind -- more like the "what you ingest every day" kind of diet). I think I'll call 'em "Healthy Bites."
So without further ado, I will introduce you to my yummy breakfast from this morning:
1/2 cup Kashi Go Lean Crunch Cereal
1/2 Diced Banana (this works well for me since Chase eats the other half!)
1/2 cup 1% Milk
This was a super easy, quick and delicious breakfast! It was surprisingly filling and held me over perfectly until my late morning snack: 1/2 sliced apple -- the kids ate the other half.
Check out this breakfast's stats:
Did you see that? Only 180 calories, less than 3g of fat and almost 10g protein! Now that's impressive!
I hope you found this healthy breakfast idea helpful! I'll be posting breakfast, lunch, dinner and snack ideas as I come across them and hope you will find a way to incorporate these fresh, healthy ideas into your day!
I've been eating the Kashi Go Lean cereal for a few years now. I can have it for breakfast and not be hungry until lunchtime. It has 13 g of protein and less sugar than the Go Lean Crunch. Meg doesn't like it as well because she says it is too bland, but I usually have it with a banana, or right now, 1/2 a peach. I love what you are doing with your Healthy Bites. Great idea!
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